DAY RETREATS



Munich, 16th June 2024


date with yourself. THE DAY RETREAT


When was the last time you took time out of your busy schedule just for yourself? To nourish your soul, body and mind?

 

This day retreat is about you. And who you want to be.

Gain holistic knowledge that transfers to your everyday life whilst indulging in nourishing food, ayurvedic tea and much more.

Sunday, 16th of June from 9.30 am - 3 pm, "place to be" Munich

 

 





The experience

Do you need a break from your busy, everyday life? 


Indulge yourself

  • move your body in our yoga classes, 
  • gain knowledge 
  • and bring it into your daily life. 

Enjoy a wonderful day with like-minded people and recharge yourself to lift your potential for the daily life.



What you can expect

  

  • energising hatha yoga
  • deep relaxing yin yoga
  • cacao ceremony
  • prana and pranayama workshop
  • healthy, nutrient-dense lunch from our partner Nutrifuel°
  • healthy snacks
  • ayurvedic tea and water
  • mats, blocks, bolster, blankets, lavender eye pillow
  • personal workbook



The space

 

The "Place to Be" is located in one of the most beautiful neighbourhoods in Munich and will provide the perfect setting for this day. It's close to Ostbahnhof and very good to reach.


"Come in - the Place to Be is more than just a yoga studio, but a space of supportive community and lived compassion. We are convinced that when we join forces in a strong and supportive network, we can grow together and realise our full potential."

Address:
Place to Be, Kirchenstraße 88 (Hinterhof), 81675 München


 



Your hosts

Johanna 

 

Johanna is an internationally certified yoga teacher with a specialised focus on Ashtanga and dynamic Hatha in addition to restorative Yin.

She also prioritises pranayama, mediation and yoga nidra in her teachings. Through her yoga classes, she cultivates both calmness and strength, supporting you to go beyond your limits and to get to know yourself through breath, movement and mindfulness.


She is passionate about exploring what defines a good life, inspiring others to cultivate an authentic relationship with themselves and others while challenging absolute statements such as "stress will kill you".

Johanna completed her first qualification in Indonesia in 2019 and continued to deepen her expertise in a yoga ashram in India in 2022. Additionally, she regularly educates herself in several areas such as Ayurveda and tantric philosophy.

 

Melissa

 

Melissa is an international experienced and passionate yoga teacher, banker, entrepreneur, daughter, sister and much more.

She believes that we all share a desire for a meaningful, fulfilling life. Her vision is to bring people closer to their natural being. Because everything we need for this is within us. We do our best every day with our families, friends and at work. But there are areas that seem to us as if we have no control over them. With a conscious and self-determined mindset, we can better recognise and change these areas.


That's why she teaches Yoga (styles are Hatha, Vinyasa and Yin), meditation and breathing techniques, to bring deeper awareness, clarity and support personal development. It has been passed on by yogiinis for around 3,500 years - because it works. She studied with experienced teachers worldwide and participated in in-depth courses.

 


 

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