Munich, 09th March 2025

date with yourself. THE DAY RETREAT

The experience

Do you need a break from your busy, everyday life? 

Indulge yourself

• move your body in our yoga classes, 
• gain knowledge 
• and bring it into your daily life. 

Enjoy a wonderful day with like-minded people and recharge yourself to lift your potential for the daily life.

What you can expect

• energising hatha yoga
  
• deep relaxing yin yoga
• san kalpa workshop
• rethink stress workshop
• personal workbook
• nutritious, fresh and healthy food (ayurvedic, vegan)
• healthy snacks
  
• ayurvedic tea and water
  
• mats, blocks, bolster, blankets

"THE BRAVE SPACE is located at the heart of Munich and will provide the perfect setting for this day. It's close to Viktualienmarkt and Marienplatz.

"It is our vision to create courageous places of inspiration, transformation & love. Places where we have the courage to look inwards and live in our authentic selves. We are convinced that we can achieve so much more when we initiate personal development together with others in a loving community & in co-creation."

Address:
THE BRAVE SPACE, Rumfordstraße 36, 80469 München 

what you get

The "Deep Breath Retreat" takes you on a transformative journey:

• Build a daily routine with Yoga, Meditation etc. that fuels your energy and balance.
• Master breathwork techniques, learn more about prana to release stress and find clarity.
• Experience different styles of yoga as more than just movement, more as a way of life.
• Learn about & experience ceremonial cacao.
• Find support in a conscious community in a unique retreat space in the middle of nature.

what a day with us can look like

7.00 AM: Morning Meditation and Breathwork
8.30 AM: Energising Yoga Class
10.00 AM: Brunch
12.00 PM: Workshops, activities, free time
15.00 PM: Tea, snacks, coffee
15.30 PM: Relaxing Yin Yoga
18.00 PM: Dinner
20.00 PM: Bonfire and chanting

the space

Wienerhof, Trins is a chalet in the middle of the mountains, only 30 minutes from Innsbruck.
Chrissi & Waldi rebuild and just opened in 2025 a cozy, beautiful second home for people all over the world.
Nature heals - that's why it's our perfect space to reset during our retreat.
Our private cook treats us with delicious & healthy vegetarian and vegan meals to dive deeper into self development on physical, mental & spiritual level.

early birds: 333 EUR (till 30th of March 2025)

• shared double or triple room with another beautiful soul
• single room ( +40 EUR)

regular: 399 EUR

• shared double or triple room with another beautiful soul
  
• single room ( + 40 EUR)

Prices & booking includes: 

• 3-4 yoga classes
• morning meditation
• breathwork
• pranayama workshop
• cacao ceremony
• workbook to take home
• all meals (vegan&veggie)
• accomodation
• ayurvedic tea and water

Johanna 

She also prioritises pranayama, mediation and yoga nidra in her teachings. Through her yoga classes, she cultivates both calmness and strength, supporting you to go beyond your limits and to get to know yourself through breath, movement and mindfulness.

She is passionate about exploring what defines a good life, inspiring others to cultivate an authentic relationship with themselves and others while challenging absolute statements such as "stress will kill you".

Melissa

She believes that we all share a desire for a meaningful, fulfilling life. Her vision is to bring people closer to their natural being. Because everything we need for this is within us. We do our best every day with our families, friends and at work. But there are areas that seem to us as if we have no control over them. With a conscious and self-determined mindset, we can better recognise and change these areas.

That's why she teaches Yoga (styles are Hatha, Vinyasa and Yin), meditation and breathing techniques, to bring deeper awareness, clarity and support personal development. It has been passed on by yogiinis for around 3,500 years - because it works. She studied with experienced teachers worldwide and participated in in-depth courses.